Blog

Working as a doctor is extraordinarily tough at the moment.  No one else is going to take control of your wellbeing right now.  The only person who can do this is YOU.  Self-care is part of our professional and personal responsibility and is NOT selfish.   Try these tips on how you can get a plan together so […]

How often do we as Doctors review ourselves and our health and our wellbeing? We are experts at reviewing our patients. So as we approach the end of 2022, set aside 15 or so minutes and try this: Make yourself your favourite drink then sit in your favourite chair in your favourite part of your […]

It is hard for us as Doctors to reach out for support in tough times for many reasons. Try some of these tips to make it easier for you to do as support is always valuable, it can prevent you burning out and it can help you thrive again. 1)    Acknowledge that you are human […]

A transformational coaching programme developed specifically for Doctors and Caring Health Professionals (or any professional in a high-stress environment).   I have lived through the experience of becoming disconnected from me and my inner “true self” and I have seen many Doctors and other caring professionals do the same. You feel lost on many levels-  […]